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homemade sweet potato gnocchi with a brown butter, pancetta and sage sauce

Whole Grain Sweet Potato Gnocchi

Soft, pillowy sweet potato gnocchi made with whole wheat flour. Healthy, high-fiber and easy to make from scratch.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 2
Calories 325 kcal

Equipment

  • 1 Pot
  • 1 Mixing bowl

Ingredients
  

  • 1 medium sweet potato
  • 1 cup whole wheat flour 120 g
  • 1 medium egg
  • salt to taste
  • black pepper to taste
  • 1 tsp dried thyme or to taste

Instructions
 

  • Peel and cut the sweet potato into cubes. Cook in salted water for about 15-20 minutes, or until fork-tender.
  • Drain well and mash the sweet potato until smooth using a fork or potato masher.
  • Add the egg, flour, salt, pepper, and dried thyme.
  • Mix with a spatula until combined, then switch to your hands and gently knead until a soft dough forms. Avoid overmixing.
  • Divide the dough into 4 equal portions. On a lightly floured surface, roll each portion into a log. Cut into 1-inch (2.5 cm) pieces.
  • Bring a pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2–3 minutes.
  • Scoop the gnocchi out with a slotted spoon and set aside.
  • Serve with your favorite sauce and enjoy!
  • I love serving these gnocchi with a simple browned butter and pancetta sauce. Crisp up pancetta in a pan, remove it, then brown butter in the same pan. Add sage and let it crisp slightly, then toss in the gnocchi and pancetta. Finish with black pepper and fresh thyme.
Keyword fiber, healthy, pasta