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Pan Fried Tofu and Bell Pepper Rice Noodles

A quick, high-protein tofu noodle bowl made with whole foods. Perfect for a healthy, satisfying meal!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Servings 2
Calories 390 kcal

Equipment

  • 1 Pan
  • 1 Bowl

Ingredients
  

  • 1 block extra-firm tofu 200 g / 7 oz
  • 1 red bell pepper
  • 100 g instant whole grain rice noodles 3.5 oz
  • 1 tsp cornstarch
  • 2 tsp coconut oil
  • 3 tbsp soy sauce
  • garlic powder
  • onion powder
  • black pepper
  • ground parsley
  • paprika
  • sesame seeds for garnish optional
  • salt to taste

Instructions
 

  • Pat the tofu dry with paper towels. Place a folded paper towel underneath and press gently to remove excess moisture. Repeat on all sides, until the tofu feels dry.
  • Cut the tofu into small cubes (about 1 inch / 2.5 cm pieces).
  • In a bowl combine the cornstarch and spices. Add the tofu and toss until evenly coated.
  • Heat the coconut oil in a pan over high heat. Once hot, place the tofu pieces in one by one. Sear them on all sides until golden and crispy. Remove from the pan and set aside.
  • Slice the red bell pepper into thin strips. Add to the pan and saute for 2-3 minutes, until slightly soft. Add salt to taste.
  • Return the tofu to the pan and stir gently.
  • Add the soy sauce and mix well to coat everything evenly.
  • In a separate bowl, cover the instant whole grain rice noodles with boiling water and let sit for 1-2 minutes, or until softened. Drain well.
  • You can use regular rice noodles or vermicelli instead. Whole grain noodles are a great option if you want to boost fiber and stay fuller for longer.
  • Add the noodles to the pan and toss everything together. Cook for another 2 minutes, allowing the flavors to combine. Adjust seasoning and add soy sauce if needed.
  • Serve immediately and garnish with sesame seeds. Enjoy!
Keyword high protein, tofu, vegan